COUNSELLING SERVICES

I’m Zoe, a Registered Social Worker with OCSWSSW & I provide counselling support that works to enhance overall well-being and mental health. I practice psychotherapy and use a combination of CBT (Cognitive Behavioural Therapy), mindfulness, grounding techniques, and empowering approaches in my practice which stress the importance of self-care and self-love. I treat a diverse range of clients dealing with mental health issues such as anxiety, PTSD, depression, grief, trauma, eating disorders, relationship issues, couples counselling, and work related stress. I help identify the source of stress or difficulty in my clients’ lives whether it’s related to work, family or personal life; I help people to develop coping skills and tools catered to their needs. What I love about counselling is it provides a safe, judgement free space to allow clients voices to be heard, valued, and supported, which holds space for inner healing and evolving. I operate from a client centred approach, meeting people where they are at so each client treatment plan is independent to their personal goals. I begin with a wellness assessment of basic needs for our mental and physical health being: sleep, diet and exercise, coupled with ongoing support to encourage my clients to dig deep and cultivate healing.